"Thank you Holly for another wonderful class! I felt tension and stiffness release from toe to head. The techniques were simple and suitable, providing healing effects for hours after our class ended.
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I truly love your classes! Even online, you manage to create the right atmosphere with each class being taught with joy, positivity & unique guidance.
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I look forward to my Tuesday & Thursday morning classes each week!
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Namaste"
Layla, Connecticut
RYT 500 International Yoga Instructor
I love hosting yoga and wellness retreats on our property where I offer daily classes during the retreat. See our Upcoming Events page for future retreat dates.
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I focus on Hatha Yoga because it has so many benefits for every level Yogi! At first, you may want to start with one or two classes per week. As you become comfortable and excited about your yoga practice, you may want to increase your attendance, add a private yoga class or an aerial class. Yoga should be something that you look forward to and enjoy, not a chore! I try to make it as fun as possible for each student. But, everyone will need to find the timing, combination and class that works for them.
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Classes are typically 60 minutes with the option of longer private classes upon availability.
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With that said, yoga has healing benefits that can help you feel better quicker by boosting your immune system. Taking a few minutes a day to sit on your mat and practice a few preventative poses, will help you ward off oncoming illnesses and help ease symptoms that you may already have.
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To book your online class, click the link provided and schedule what time and day works for you.
Hatha Yoga
Hatha Yoga
is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being.
Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine more flexible and to promote circulation in all the organs, glands and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Chair Yoga
Chair yoga
If you're anything like me when I started practicing yoga, you may not be all that confident but would still like to try it! Well, I’m sharing chair yoga online! Chair yoga is a great foundation to start any yoga practice.
You can participate from either a chair or a mat on the floor. This will give you the foundation you need to get your muscles loosened & stretched while getting your blood flowing.
As we work together and your comfort level increases, we can add new asanas (poses) to your practice so that when you are ready, you can confidently join a group yoga class (or you can continue to work with me).
"It's been a while since I've had a daily yoga practice so I was a little nervous going into class. Holly gently guided a practice that was accessible, forgiving and included detailed instruction with modifications.
I'd definitely practice with her again!"
Chelsea, West Virginia
"I've meant to start yoga sooner but never seemed to have the time. Due to COVID, I had time to start classes to learn proper stretching and poses that will help me when I return to work full time.
Holly made it much easier than I expected!
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I have continued working with her so that when I do return to work I will be better prepared to work through the daily stresses and aches that come with sitting behind a desk all day."
Jenn, Ireland
Corporate Yoga
Corporate Yoga
classes can be a great way to improve workplace attitudes and overall productivity while bringing everyone together as a group to do something fun! I like to use yoga as a welcome break in the middle of the day or as a way to let go at the end of the day.
Yoga helps increase energy levels while boosting employee morale (through laughs and partner yoga). Yoga also provides the added benefit that when employees are free from pain or health problems, they miss less work, they’re more focused, which leads to more productivity.
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Especially now, with the many challenges in the world today, let’s take time to practice together online! I’m offering a corporate yoga practice for individuals via zoom while we are all practicing safe social distancing this fall.
Yoga for Diabetics
Yoga for Diabetics
Yoga can be very helpful in managing your health and various lifestyle diseases, including type 2 diabetes. I have recently studied and put together a practice for those with diabetes and digestive issues.
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With Type 2 diabetes, you can do most asanas. There are a few that if you focus on daily, they can assist in regulating stress hormones, and this will help blood pressure and blood glucose levels.
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Book a private yoga class with me today and let's see what yoga can do for you!
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International Aerial Yoga Instructor
Aerial Yoga is fun and engaging for all levels of fitness as it builds strength, increases flexibility and allows our inner child to PLAY!! We will cover basic poses with a some swinging and inverted poses as you feel comfortable.
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I like to refer to your aerial swings as your "silent" partner who will assist you as you move from one posture to another. You will find some poses easier to hold when using aerial swings.
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If you would like to book a private session to assess your comfort level before joining a class, click on the book a private session link provided or email me to discuss what our Aerial Yoga classes entail.
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